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Cluster of Maitake mushrooms.

Food of the Gods

Medicinal mushrooms support better health.

A person about to dip their foot into a bowl, accompanied by flowers and salts

Foot Soaks for Relaxation and More

After a long day of walking or standing, a foot bath may be just what you need. But foot soaks offer more than relief for sore or tired feet. They also offer benefits for mental health. Warm Up to...

A woman adding honey to her skin in front of a bathroom mirror.

Manuka Honey

Oh, honey! You add it to your tea. You cook and bake with it. You may even keep a fresh jar in the medicine cabinet to use on minor burns and other wounds. People have relied on honey’s antibacterial...

pumpkins ready to be carved

Tips for Halloween Nutrition

What's really scary are the artificial colors, flavors, and preservatives found in typical Halloween treats.

a spoon full of hemp seeds, and a bowl of protein powder

Protein Builds Power with Powder

Supplementing with protein powder can help manage weight and more.

Woman in work out clothes doing tree pose on the dock of a pond during fall.

Find Your Balance with Tree Pose

During times of transition, tree pose helps bring clarity and calm.

Natural Remedies for Joint Pain Relief

One in five American adults suffer painful joints: soothe them the natural way!

a glass of chia seeds in water, soaking into a gel that collects on a spoon

Chia Water

Some claim water infused with fiber-rich chia seeds helps with weight loss and hydration. Is it true?

Family of four hiking through the autumn woods.

Reconnect with The Outdoors

Now more than ever, it's important to stay grounded in nature.

Homemade Keto Sheet Pan Chicken with Rainbow Vegetables.

Sheet Pan Cooking

One pan? No problem! Is it possible to make a tasty and nourishing meal with just one pan? Indeed, it is! Best of all, cleanup’s a breeze. Easy to assemble, one-pan meals are the go-to technique for...

a rendering of a brain with an electrified network of neurons

The Role of GABA

The human body requires constant conversations between the organs, muscles, and cells.

a 3d illustration of activated mast cells releasing granules and a histamine reaction

Mast Cell Activation Syndrome

Up to 17% of the population may have it. Here's natural relief for these symptoms akin to Long COVID.