a woman trying to relax in the office

How to Stress Less

Stress less by supporting your adrenal health.
A flower on a King of Bitters plant, Andrographis paniculata

Herbs for Anxiety and Immunity

From Ayurvedic practices to Chinese traditions, herbs have helped keep us healthy and happy for ages.
Face Brushing Illustration

Face Brushing

Should you add this to your beauty routine?
A label which says "100% organic"

Organic Labels Defined

Consumers can buy USDA-certified organic products with confidence.
Aging Well

Look forward to aging well!

His specific extract discovered more than 40 years ago can help protect the quality of our lives now while preparing for the future, so we can look forward to aging well. Facing the realities of...
Fiber

Fiber & Heart Health

You may have heard that a high-fiber diet can help maintain bowel health and keep you regular by reducing constipation. But did you also know that dietary fiber may support heart health by reducing...
Laundry

Clean Up Your Laundry Habits

Question: How can you get your clothes "clean" if the laundry soap you use is "dirty," full of extraneous stuff--fragrances, chemicals, and fabric softeners, ad nauseum? Answer: You can't. Commercial...
Creamy

BB Creams

Once upon a time, there was simply kohl. The Egyptians used it to outline their eyes for dramatic effect. It was so popular that today you can't find an ancient tomb that doesn't advertise the look...
Intolerant

Are You Lactose Intolerant?

If dairy foods don't agree with you, you may have trouble digesting lactose, a sugar found in milk, butter, ice cream, cheese, and other foods made from milk and cream. The Missing Enzyme Your small...
Vitamin D3 supplementation

Vitamin D3 Is Important In Autoimmune Disorders

Introduction Vitamin D has a well-established role in calcium metabolism and bone health, but recently there has been a great deal of research looking at the effect of vitamin D on other body tissues...