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Our Daily Bread

Herbal and Medicine Interactions

Herbs can, in a few cases, interact adversely with prescription and over-the-counter drugs.

Clear the Brain Fog

Can't concentrate? Feel fuzzy and disorganized? Brain fog can keep you feeling disconnected from your work and your life.

Omegas by the Numbers

Omega deficiencies can contribute to disease.

Mediterranean Diet

This diet could be your heart's best friend.

Natural Energy Boosters: Supplements to Fight Fatigue

Fight fatigue and reduce stress with the help of adaptogens!

Is The Keto Diet Right For You?

Some eating plans promote weight loss; others encourage whole-body wellness. The ketogenic diet--keto for short--is a diet that emphasizes both, and this has contributed to its popularity.

Meditation for Cardiovascular Health

Studies indicate meditation can help the heart heal itself.

Supplements Offer Support for Dogs & Cats

Improve your pet's lives with the help of supplements.

How to Keep Your New Year's Resolutions

What makes a New Year's resolution stick? We asked the experts.

The Power of Essential Oils

You may find yourself surprised how fast they work.

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