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Our Daily Bread

vitamin d3 supplements arranged into a heart shape

Vitamin D3 Can Help Heal Heart Damage

Supplementation has been shown to help restore the cardiovascular system.

Ginger root accompanied by a motor and pestal with supplements capsules.

Everyday Remedies for Headache

There are simple natural solutions for this common ailment.

a healthy-looking man feeling exhausted on a hike in the woods

Signs and Symptoms of Lyme Disease

The disease can lead to physical, mental, and emotional changes.

a middle-aged couple holding hands while they walk down a rugged beach

Prevent Colorectal Cancer

You can reduce your risk through diet, lifestyle, herbs, and supplements.

Herbs to Boost Sexual Functioning

Boost sexual energy safely and naturally with herbs and lifestyle changes.

A wooden cut-out of a head with interlocking gears inside it

Natural Ways to Support Brain Heath as You Age

People of all ages want to keep their minds sharp. Learn how to slow cognitive decline.

A father and son cooking with healthy foods in the kitchen.

Nutrition for Men's Health

A man's body requires unique support. Learn about vitamins and supplements that can help.

an older hiker grabbing his knee in pain

Relieving Joint Pain Naturally

<p>Proper nutrition and the right supplements can ease aching elbows and knees.</p>

a white peony flower in a jar

Natural Ways to Balance Hormones

Herbs and natural approaches can ease hormones back into balance, but be patient.

bone health of a runner

Keep Your Bones Healthy and Strong

Keeping your skeleton healthy will help keep you healthy as you age.

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