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Intermittent Fasting For Your Health
Emerging science indicates that fasting may ward off inflammation, and help prevent some diseases and certain cancers.
Seasonal Affective Disorder
Learn the signs of SAD, and how to treat or prevent them.
Stress and Early-Onset Chronic Illness
54% of Millennials say they've been diagnosed with at least one chronic illness. A likely cause is stress.
Echinacea for Respiratory Health
Echinacea can reduce the risk of respiratory tract infections, and ease symptoms.
Meditation for Cardiovascular Health
Studies indicate meditation can help the heart heal itself.
Effective Nutrients for Breast Problems
Complexity means that there are more places where the system can break down.
Immune Boosters
This season, cultivate the ability to be a bad host... to pathogens, that is.
The History of Fair Trade
Fair Trade has spawned a niche market that is enjoying astounding global growth.
Are You Deficient in Magnesium?
Most Americans don't get enough of this vital nutrient.
Staying Healthy in Autumn
A healthy lifestyle can carry you through the season.
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