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diet
Eat Better, Feel Better: Tips for Reducing Sugar
It's not just the obvious treats that pack a punch of the sweet stuff. Added sugars are found in foods most people wouldn't think of.
Flexitarian Diet: A Flexible Way of Eating
If a vegetarian diet appeals to you but you aren't sure you want to make the commitment, consider the flexitarian eating plan.
Crush Your New Year's Resolution
Are you determined to stick to your exercise goals this year? Here are 15 strategies.