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heart health
Why Cayenne Is Cool
Chile peppers, aka cayenne, are full of contradictions. They're hot enough to hurt--yet they can relieve pain, improve circulation, stimulate the appetite, and cool you down in hot weather. Popular...
Low Magnesium Levels Predictor of Heart Disease
A review of cardiovascular disease research studies dating back to 1937 finds that low magnesium levels are a chief predictor of heart disease. Scientist Andrea Rosanoff, PhD, who conducted the...
Are You Deficient in Magnesium?
Symptoms can include: loss of appetite nausea fatigue weakness numbness tingling cramps abnormal heart rhythms Most Americans consume less of this mineral than the recommended daily intake, with...